Sound bath
Sound therapy or sound bath is a deeply relaxing journey in which we are "bathed" in the healing vibrations and sounds of gongs, crystal bowls, and other holistic instruments.
The sound stimulates alpha/theta brain waves that induce a deep meditative state and allow the body to switch to the parasympathetic nervous system (the part responsible for rest and recovery). Thoughts calm down, breathing becomes deeper and more natural, and the body enters a state of deep regeneration and renewal. During a sound bath, we are able to release burdensome thoughts, emotions, tension, stress and dive into inner peace.
Who is a sound bath intended for?
The sound bath is intended for everyone who wants deep relaxation , relief from stress and revitalization of body and mind.
The sound journey lasts approximately 90 minutes. You are in a comfortable and safe space, lying with your eyes closed while the sounds and vibrations of the gongs lead you to a special sound experience.
No previous experience is required to participate. Sound baths are performed in smaller groups of up to 9 participants, due to the quality of the experience.
Area of work : Istria, Pula.
Benefits of a sound bath:
- Regulates the work of the right and left hemispheres of the brain
- Reduces stress and tension, strengthens immunity
- Improves sleep quality
- Reduces pain and muscle tension
- Strengthens mental focus and clarity
- Brings emotions into balance
- Opens access to deeper levels of consciousness
- Deeply relaxes and calms the nervous system
- Encourages creativity, lightness and a sense of joy
Tea Gong
Sound Experience Gong & Handpan
A 3-hour sound journey in which we allow for a deep renewal of body, mind and spirit. Holistic instruments like a river wash away tension, stress, purify thoughts, release emotions and invite inner peace. We use: handpan, gong, didgeridoo, crystal bowls, Tibetan bowls.
THE GONG PUJA
A unique, transformative sound experience lasting 7.5 hours. The sounds are gently played throughout the night, and our being is completely immersed in vibrations and sounds, which brings about deep regeneration.
Tea Mužić & Andrea Pongrac
Over 10 years of experience
Excellent reviews
Certified therapist
Individual or group work
* Sound sessions are focused on relaxation, personal development and well-being. They are not a health treatment or a substitute for medical or psychological help.
